Health Foods and Special Diets



In Vancouver:

East Side

Regional:

Greater Vancouver

EAST SIDE

QUEJOS
Brazilian-style cheese buns in six flavours: extra cheese; sun-dried tomato and basil; flaxseed and almond; spinach and onion; fresh garlic; and black olive. Owner Frances also has a line of breads that are gluten-, wheat-, yeast- and dairy-free. And surprise, they’re quite palatable. 4129 Main St., 604-420-0832.

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GREATER VANCOUVER

LIV-N-WELL DISTRIBUTORS
For the hard to feed with allergy or nutrition issues, this is the place to come to. More than 400 food items for gluten-free, yeast-free, egg-free, wheat-free, low-protein, lactose-free, dairy-free, sugar-free or low-phenylalanine diets. Items available by mail from liv-n-well.com. 1-7900 River Rd., Richmond, 604-270-8474.

THE ORGANIC GROCER
It feels like a little country market tucked in the shopping hub of Newton, but the Organic Grocer has a broad selection of specialty foods, and a new interactive website, to help you choose among the offerings. Look for Kootenay Kitchen vegetarian pâté and other good-for-you items in a range of vegan, wheat- and dairy-free products at this award-winning organics haven. 508-7380 King George Hwy., Surrey, 604-501-0116.

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